Tag: makarasana

  • Intermediate

1h 15m

Overview of Back Arches

  • Intermediate

Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)

  • Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

  • Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

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